by infractus on Mon Feb 04, 2008 5:46 pm
I am very glad for you to hear that your friend is still alive and might be thinking differently (in a good way) about life.
I completely agree with suggesting for your friend to see a therapist or psychologist... and beware, I'm about to get a little ranty.
Seeing a therapist or psychologist isn't as much of a waste of time as most younger people love to assume. They think it's nothing more than some person sitting with a notepad going "mm-hmm, and how does that make you feel?" and trying to prescribe pills. It isn't at all like that, really. Sure, most will offer some kind of drug therapy depending on the type of depression or anxiety a patient is experiencing, but that's standard. Sometimes medication is the best option to control an irrational mind, seeing as a person might not be able to control themselves. (Note: especially anxiety, even relaxing and focusing on a different thought is not completely effective in reducing heart-rate or maintaining balance in other bodily functions)
Some advice for your friend:
Talk about the problems and concerns going through your head!
The more you keep it in, the worse it gets. Friends are usually very good about helping you to find ways of resolving your problems or giving you insight as to why you might feel a certain way. Don't be afraid to open up... so many kids and teens make themselves depressed because they think they cannot open up, or they don't want to open up -- and then poo poo it when their parents don't know what to do, so they throw their reluctant child into therapy which then only has a small shot of working.
(Therapy works better when you're WILLING to give it a go. And as SiLK said, there's not a thing wrong with going in. Therapists and psychologists have earned a bad rep, and I see so many kids go in and do nothing but disrespect those people trying to help)
If your friend lives in a college town, or near one -- they usually have psychology departments that have graduate students that work with people young and old for a very reasonable price (or at least probably cheaper than going to an independent psychologist's office). I was seeing a therapist while I was attending college, which I do believed helped me out quite a bit. She was around my age group, so of course I felt a little more comfortable about opening up.
Or, if your friend is still attending high school or middle school -- they definitely have counselors to talk to.
I suppose that is the biggest thing -- don't be afraid to talk! It might be saddening to learn that you are not the only one to be going through these feelings, of course it's different in everyone's perspective.. but you are not alone. People anywhere and everywhere are willing to step up to say, hey, you'll be okay! People care about you, even if you don't know.